Posts tagged fall
Fall Survival Kit - Return to Basics

Fall is the hardest stretch for me, always.
The transition into cold weather & the march towards shorter days & the holidays always put me breathless, not to say most of the time spinning. 
And this year is no exception with the intense violence spread in the news everyday (national & international), and the transition from running 2 restaurants instead of 1...
Yet, this time around, I've never felt more energized.
Probably because more than ever, I grounded myself & went back to the essentials. 
Here are my basics, and how I draw energy, whether it be in work, a run at the park or a glass of red wine..

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